"Don't part with your dreams - when they are gone you may still exist but you will have ceased to live" - Mark Twain

"Do you know that this blog wouldn't exist if it wasn't for you being here to read it!?" - Bobby Gill

Thursday, 12 December 2019

Conservatives -v- Labour Popularity Rating Elections 2019


Find out how many of your friends like Conservatives -v- Labour below.

It will only show which is more popular on FB but it still comes down to voters and the voting machines.

123 Conservative -v- 100 Labour likes for just my FB friends/voters.
(55% to 45% friends split)
(709,545 Conservative -v- 1,091,730 Labour Likes in total) (40% to 60% split)

Note: This is just a Facebook rating and you know how much opinion & crap is on the TV, Newspapers & internet. See which way your friends swing below...

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Friday, 9 February 2018

Bitcoin and Cryptocurrency quick start guide

Prior to Christmas a lot of people asked me my opinion on cryptocurrency and bitcoin, so I put together the basic guide below.

I skipped the ‘what is bitcoin’ and jumped straight into ‘how to get started’. I'm not a guru or trying to sell you anything, just sharing some basic information below.

Here is my quick background. I've just started getting into Crypto seriously now...

I was going to mine Bitcoin ~5 years ago but couldn't get the rig I bought set up, so sold it on.

Then I spoke to my cousin about it a couple of years ago, to which he said “it's too late, prices are too high.” - I took his word on it and missed out again.


Now I'm looking at speaking to only informed people who are actively buying and trading, as it's only their opinion that counts - and learning from experts who do analyse the underlying trends, forecasts and fundamentals. Also having a group for active traders to share knowledge with each other. If you're an active trader/buyer – you can skip this mini-guide. It's really for beginners only.

There are a lot of 'scammy' looking companies, making big promises and offering guaranteed returns (!?) trying to ride the back of Bitcoin and crypto - but of course you have to join their scheme to participate – and you pay commissions and don't have control of your money or crypto wallets.

- Remember: Don't ever abdicate your responsibility to someone else to learn about investing your money.

- Also remember it is speculative so put in what you're comfortable with and can afford to lose.

That's right, if you can't sleep at night because of the amount you have in Bitcoin/Crypto – you're putting in too much money!

I'd recommend putting in £500-£1000 max. initially.

If just starting and can only afford a small amount, do only £100.

Get started TODAY – as once you have some money at stake, you will learn a lot faster and other traders are more likely to discuss other coins and methods of trading with you.

Once you build your confidence and know how it works you will want to look at putting in more and also buying Altcoins (alternative coins).

You can get the main coins Bitcoin, Ethereum, Litecoin directly from the Coinbase platform. It's quite easy to use, so split money across them evenly.

My personal strategy will be to Buy and Hold long-term (at least 12 months to start with) - and check in monthly to see what is worth keeping, buying or maybe selling.

It's best to avoid daily news and price fluctuations, as if your blood pressure can't take big gains and swings over the short to medium term, this is not for you! Your friends who don't own any, will just try to put you off, as they're either 'afraid' or 'bitter' they're not Bitcoin millionaires already ;-)

Ask them if they're interested in Bitcoin, if they waffle about some 'fear' news story, don't bother them. You will find a couple who are active and you can discuss crypto with.

The platform recommendations below are purely because I use these independent trading platforms to buy/sell Cryptocurrency.

I'm sharing a couple of referral links too, as they will give a small bonus to both of us when used.

You can use other platforms or remove the referral part of the links if you don't like people getting paid for making recommendations. I added them to compensate for my time to put this quick start guide together after investing hours of my time to find out what works.

Anything from these links is small and incidental, you need to focus on actually buying and trading the cryptos, not getting referrals to make money (hence I won't be upset if you don't click on the links or take the Coinbase bonus).

Coinbase is the easiest platform to use for beginners to get started. This is what I used.

This link will give you $10/£7 free bitcoin when you buy $100(£74) worth of bitcoin using the special link below.

They also do a full Know Your Client with ID required etc. before you can buy.
https://www.coinbase.com/join/5a355dfdc3aba20156ad82a8

This is the referral link to get the free bitcoin. If you use this link to sign up to Coinbase we'll BOTH receive ten dollars of free coins when you purchase $100 or more.

[Coinbase do not accept deposits from Nationwide Bank] You can buy with a bank card though.

You can also buy coins locally from people for Cash. Take a look at this site here:
https://localbitcoins.com/?ch=mvrz

There are also ATM's in various places to buy bitcoin.
https://coinatmradar.com/country/225/bitcoin-atm-united-kingdom/

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Popular Exchanges for more coins
Bittrex.com (US based, Gov compliant - Beware Bittrex will comply with harsh tax laws in US) Bitstamp.net
Kraken.com

Jan 2018 Update: Above were all slow at verifying accounts post Xmas rush – delays!

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Exchange with Altcoins that are currently OPEN for registrations (many have been overwhelmed with applications since Xmas and pending verification on accounts)

For Altcoins you can use...

Binance platform (I use this) - once again they do a full Know Your Client with ID
https://www.binance.com/?ref=18069932

Kucoin platform (I have an account) - easy & quick to set up account
https://www.kucoin.com/#/?r=7KNR3x

This is not a referral method to make money, just a small bonus for inviting people. It costs you nothing to use this link - and you can then create your own to invite people.

Another exchange is CoinFloor but min deposit is £2500 to use this platform
https://www.coinfloor.co.uk/ (min deposit £2500)

Note: For Altcoin purchase I found it cheaper to buy ETH and then transfer ETH from Coinbase (rather than BTC)

There will be some MLM’s out there to avoid and new ICO coins not listed to trade so avoid them or do proper due diligence. Often the money you 'invest' is being used to pay MLM up-line commissions. Learn how to trade cryptocurrencies and be responsible yourself for putting your own money directly into trading.

Regards,

Bobby

Join the Meetup Group at:
https://www.meetup.com/Milton-Keynes-Bitcoin-Cryptocurrency-Trading-Meetup/

And the Milton Keynes Crypto Facebook group here:
https://www.facebook.com/groups/2018841251465762/

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Disclaimer: Any investment carries a degree of risk so please do your own due diligence and play safe by only contributing money you can afford to lose. Play safe, play smart but be sure to play!


Extra info...

Wallet Creation
when holding coins long term

Whilst your coins are on the Exchange platforms, they could be hacked or lost.

Initially getting started is more important than trying to figure everything out first.

Protect your login details and wallet addresses on the exchange, as you would your bank account details, and don't ever share the 'secret' addresses.

If you are putting in a considerable sum of money, then you need to get yourself sorted with some wallets and learn the method of 'cold storage'

You'll find more info at the sites below.

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www.Bitaddress.org to create a wallet

Move cursor... use paper wallet

Generate 1 address, encrypt... use passphrase

SHARE Address to give to people to 'receive' and 'load'

SECRET Address to 'spend'

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www.myetherwallet.com

Enter Password

Create New Wallet

Save your Keystore File

Download Keystore File (UTC / JSON)

... I understand

... Save Your Private Key

... Print Paper Wallet

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Desktop Wallet

https://jaxx.io/

Download... download

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Thursday, 7 September 2017

What Really Matters? Advice For Someone Smart Enough To Understand

What really matters? Below is a reminder from a couple of people who have been here before. Hopefully there is a lesson or two for you.  

If you take a moment from being busy & productive and just look up, maybe you too will see what is really important in life.

Bobby





"I’m 76. 
My high school and college classmates are dropping like flies.  My time is coming fairly soon. I’ve had a varied and active life from stealing food from hotel corridors to survive to owning 4 successful companies and retiring at 49 to backpack the world with my kids. 35 was my best year. I was young enough to do it all and smart enough to see the traps ahead of me. 

One thing I wish I knew back then, not just philosophically, but at the basic level of my soul: It doesn’t matter. Nothing really matters. There is no point to all of the pain, stress, arguments, hassles, and the rest. 

I can buy a Lambo for cash and have my clothes custom-made, but I drive a 2,000 Toyota 4Runner with 242,000 miles on it, my pants are almost as old as my sons, I wear shoes I bought in 1999 that still have miles on them, my favorite food is spaghetti, and I tossed my smartphone six year ago. It drives my sons nuts. They want my wife to buy me a new Toyota Sequoia, a smartphone, and something other than the $9 tee shirts I get off Amazon.

But I learned something years ago, long after my 30s: It doesn’t matter. None of that stuff made me happy. It gave me pleasure, but pleasure fades and the darkness falls unless you are happy at your core. I am. So, I’d have liked to know not to take life so seriously. It cost me my first marriage and bad relationships all over the place because I tried to grind my way up the “ladder of success”. And it didn’t mean a thing."

Source: Marlon Brandy on Quora




"100% true and profound based on my own life experiences. I worked for a man who is swimming in money and sinking deeper and deeper into unhappiness.

I have been in third world countries where there was no money, and there was pure heartfelt happiness. I have been betrayed by FALSE friends, used financially and emotionally, stolen from, manipulated, deceived and left for dead.

I interview people and ask them to define "success", it is as if I asked them to define the "atom", the only answer they have is "money". People have made character , ethics, integrity and honesty an under valued waste of their time.

It reminds me of the 5 Life Regrets published by "Hospice International", these are the regrets of people who are in the last hours of theirs precious lives, they are poor, middle class and mega rich, they all have the same regrets, if you take nothing of value from this post, TAKE THIS.
#1 I wish I would have had the courage to share my true feelings with people.
#2 I wish I would have been true to myself, rather than everyone else.
#3 I wish I would have spent more QUALITY time with my family and friends.
#4 I wish I would NOT have worked so long and so hard, especially doing things I did NOT want to do.
#5 I WISH I WOULD HAVE GIVEN MYSELF PERMISSION TO BE HAPPY.
You notice there is NOTHING about success, money, materialism and soul mates. When it comes to climbing the success ladder of LIFE, you better make damn sure you are not really climbing DOWN."

Source: Gary King

Monday, 29 May 2017

Theresa May -v- Jeremy Corbyn Popularity Rating

Find out how many of your friends like May -v- Corbyn below.

It will only show who is more popular on FB but it still comes down to voters and the voting machines.

63 May -v- 148 Corbyn for my friends.
(390k May -v- 991k Corbyn Likes)

Note: This is just a Facebook rating and you know how much opinion & crap is on the TV, Newspapers & internet.

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Wednesday, 26 April 2017

Do you want to build and grow your network or community?

6 years ago Simon Zutshi asked me to work with him to create and grow the online media presence of property investors network ‘pin’.

He’d seen me online and knew I was active within various online communities, as well as hosting my own events - in Property, Business and Internet Marketing.

I’d been doing online marketing for a long time and active on Facebook using paid Advertising (since 2008) before a lot of the big corporates were even aware of online marketing.

I’d also helped at and supported many personal development events, from local YES Groups to bigger Tony Robbins UPW events and similar.

As well as booking speakers for events, it was important for me to provide outstanding customer service to attendees as well, as I’d been to too many events where the organisers lacked integrity and each person was just a 'lead'. Things sometimes do go wrong and we all make mistakes - but when no-one takes actual responsibility for actions, service suffers and so does ‘word of mouth’ (and now social media posts) about your company.

People will remember how you make them feel and if you care enough to provide excellent service, which is more than just ‘good enough’. (Thanks to Graham Hill, Regional Director – Buckinghamshire & Bedfordshire of Shopper Anonymous for that reminder yesterday #FSB)

People are the most important part of any community or business.

Working with pin was a good fit, as one of my biggest values is that people should have a good time and feel valued. I would be able to help create that community online.

When I started with ‘pin’, I took on the task of creating and building the online presence of the property investors network across various online platforms and company websites. This grew from a few meetings to 50+ meetings and I was responsible for maintaining their online presence. Once I’d systemised all this, it became easier to scale and grow the online exposure.
The online marketing was all bootstrapped but has grown to a successful and large presence, had I bigger budget to work with I’d have done an even better job.

I also provided training & support to pin meeting Hosts on how to best use social media effectively, to connect with people and increase exposure for the meetings they ran in their local areas. Another task I took on was to keep on eye on the online reputation of Simon Zutshi, the company and the meetings.

As well as the online social media presence, I supported the Mastermind community by making sure information was easy to find on the forum and help them out with any queries they had, whether it was my ‘department’ or not. Either I’d sort it out myself or find the best person to help them.

All your clients (and team) are important, especially those that have paid for first class support.
This belief is what enabled me to provide the best service I could whilst at pin for many years.

In my spare time (Entrepreneurs don’t take evenings or weekends off, unless they want to take a holiday) I would also support on other events and help other Property education providers, as long as there was no conflict of interest.

After being there for over 5 years, it was time to move on.
So I have now moved to Milton Keynes. Why you ask? Why not?
It is closer and easily accessible to all the places I usually visit, from Birmingham & London being within 1 hour or so drive.  It was also good for a fresh start and to work on some new projects.

I’m now looking for a new challenge.  
Are you in property, personal development or a business related field and want to improve your service and/or reach? 
Or maybe you just want to create a community to share your love or hobby? 
Even if your idea is to start a Nicolas Cage Appreciation Society, get in touch.

If you have a business and no time to do it yourself, then why not give me a call and see how I can help.  My past experience and long-term view will help save you and your team many hours and tens of thousands by setting up things right to start with.
As I did when I advised a new property education startup earlier this month on the best way to set up and move forward.
The digital landscape has changed a lot in the last few years again, so don't think that trying to copy someone else will help you remain ahead anymore.   It's not just what you see at the front end that counts but how it is managed in the background that matters.

You can find out more and contact me on Facebook , Twitter and LinkedIn

I also prefer to work with people I know, so if this is of interest to you, read the mini-CV below and get back to me if I can help you in any way 😀 👍

[full CV available on request]

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Solutions focused Systems & Operations Freelancer looking to contribute extensive experience towards supporting progressive organisations in optimising their performance. Through increased efficiency by systemising, making things simpler by automating frequent processes, serving clients and having happier customers by meeting their needs and over-delivering on expectations.

My background is in Engineering, Property, Systems, Networking and Training Events and Social Media/Digital Marketing.

Engineering has given me an analytical background and project management skills which come in useful with jobs that require attention to detail and planning.

I have been involved in property investment and education since 2001, learning valuable lessons through boom and bust, and know many of the experts and trainers in the UK.

Attended a lot of personal development, business and entrepreneur seminars and paid for high-end coaching over the last 10 years.

As well as attending these events, I've also set-up, organised and hosted networking events, as well as helping out and crewing for many training courses.

Extensive background in social media and online marketing, website design from SEO to funnel creation, including paid marketing and CRM.

I'm more than competent in a lot of fields, although not a self-proclaimed expert or goo-roo. I realise I can always learn more and be better at everything. I'm a polymath (Renaissance man) with curiosity and many hobbies, talents and areas of interest and expertise, therefore I have a wide knowledge base that I can draw on and use in other areas to solve problems and for success.  I can explain what needs to be done in simple language, by removing fluff that some experts use to complicate things to justify their position.  I will listen to your ideas and recommend creative solutions & improvements.  I offer highly professional consulting and honest opinions and feedback, always acting in the client's best interest.

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So if any of that is of interest, contact me today on Facebook , Twitter  and LinkedIn or call if you've got my number and not rung me for a long time anyway. Always happy to meet up and have a chat.

. . .

Monday, 7 November 2016

Hillary Clinton -v- Donald Trump Popularity Poll

Find out how many of your friends like Hillary -v- Trump below.

It will only show who is more popular on FB but it still comes down to American votes and the voting machines.

63 Clinton -v- 620 Trump for my friends.

Note: This is just a Facebook poll and you know how much opinion & crap is on the internet.

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Saturday, 23 January 2016

Happy Days, Moments, Feelings & Memories


Why I don’t celebrate/do Birthdays in the traditional sense… and where I’m at now.

My new year usually starts on my birthday, when I reflect on life, where I’ve been and where I’d like to go.

What is it about birthdays and completing another full orbit of the Sun from the first day we are born and see it? Some people enjoy them, others don’t.
The day of birth itself, of a star child choosing to be born on planet Earth, should be enough in itself and the only ‘birth day’ of importance or consequence.

First we want to have as many birthdays as soon as possible, in a rush to grow up, then we wish time would slow and we’d have longer to make the orbit.
Too many people then start to count and worry about the orbits that they have around the fire at the centre of our solar system (that we barely know anything about, never mind the rock that we stand on).
Shouldn’t we be more concerned about what we do with the time we have than the ‘time’ passing by?


So why don’t I celebrate birthdays?
(You can substitute birthdays, with Christmas, New Year, Valentines Day or any holiday where you’re made to feel you can’t be alone and/or made to feel that you must buy stuff for others to show you care).
Well birthdays (holidays) are supposed to be wonderful days with energy focused on them and everything happening as you wish. But how often didn’t the day go to plan, someone let you down, nobody showed up, you didn’t get what you wanted or something horrible happened?
Was it more often than something amazing happened on that day?  Wishes weren’t fulfilled, hopes weren’t met creating an unpleasant memory.

The problem is expectations. Reality can’t always meet them. And these days are ‘meant’ (pressured) to be perfect through expectations, wishes and others telling you.
Yet all the other days of the year without the expectations often turn out pretty well if you let them, without attaching so much emotion. Many of them are pretty outstanding if you think about it.

Oh, another reason I don’t enjoy them much is a lot of these days happen in Winter for me - a time when it’s cold, wet, miserable and as other sensitive people that are tuned in and affected by the environment will tell you; it’s just a nice time to be indoors, less social, relax and hibernate as nature intended.

So I don’t value birthdays as much as others do, hence I may not remember yours or wish you a happy one.
That does not mean I don’t care about you - or think about you more often than once or twice a year.
It’s the idea of the birthday itself I don’t value as opposed to the people that have them :-)
I’d rather see you, meet with you and laugh with you any day of the year - to make it worthwhile and memorable.


With regards to gifts, people usually give others what they themselves value highly and would like.
As a recipient, it is your job to just be grateful for the thought and person doing the giving, no matter what you get (or don’t).
Yes it would be nice to communicate what you like and get that - but gifts are about giving, not the item itself.
You’ve probably heard about the ‘five languages of love’, which is a nice thought to please other people, so you are speaking their language, with gifts being one of them - but there is something called ‘real love’ that is unconditional.
‘Real love’ doesn’t rely on people doing the things you want them to, you are just grateful and love them for who they are, as they are, for doing the best they can and being their true selves.

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So, what did I do for my birthday?
The day before I went to finally watch the new Star Wars reboot.
A quiet matinee showing at a time I chose, in a quiet cinema.
(It’s great not following the media and society to need to watch/do things when they want you to)
I received a food hamper of ‘healthy-ish’ snacks from my sister, that she chose.
My current diet suggests I don’t eat a lot of the stuff but I needed the calories so tucked in (I’ll cover that in a moment)
I also Skyped my nephews in Canada (aged 6 and 9) and told them I’d bought them tickets to Star Wars for my birthday and my sister would take them.
(I hadn’t but if they’d been here I would have taken them. Yes they enjoyed the film!)

On my birth day I went for a local pub lunch with my parents and uncle - because that’s all I wanted to do.
In the evening I went to the supermarket to get some milk for the following day and some food. Not very exciting but it also beats getting drunk and hungover!
(Which was expected as a teenager, in your 20’s and unfortunately for the rest of some people’s lives if they haven’t learned or matured much since)

The following day, I got back to the gym and did 40 laps.
New years resolution is start getting fit and healthy again, something I’d stopped doing after getting ill in late Autumn.

Did I need more stuff to be happy? No. Just to do some nice things that I wanted to do.
One of my better birthday weekends to be honest.

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I usually don’t tell/remind people it’s my birthday but I’d not been well recently so it’s the first time I’d left it on my FB and left my status open for people to leave messages, as I could really use that extra ‘juice’ and goodwill to get over this last hurdle.
I wasn’t expecting the first-time messages from ‘networkers’ cloaked as gifts and self-promotion - or people I’m not even sure how they got on my friends list, good time to have a purge I guess!

I do appreciate everyone that has sent a card, gift, message, good wishes - and I also appreciate those of you that didn’t, for still being there for me when I need you.

Of course birthdays aside, I’m still grateful for EVERY day I wake up and there’s no wood (of the ‘coffin’ variety as opposed to ‘morning glory’)


A few years ago my life and health started fluctuating, getting worse just before this Xmas but now on the mend. Like seasons, it was just a time and phase we all have to go through to some degree at different times in our lives.
Losing my business, work, home, health, relationships and having ’nothing’ was a humbling experience. Although one I would never want to wish away as if it never happened.
I remember a friend who I worked with that used to say “If only they had my problems and me theirs, then they wouldn’t complain!”
I’d reply that everyone is fighting a hard fight and has challenges and we should be grateful for just our troubles - and not wish them on anyone else or ask for theirs.

It is in those low moments of visiting nothing, where you find out what is real.  I say visiting, as some people forget and stay there leading to severe depression and worse.

This of course did lead to depression (which can come in many forms) and is also known as “the dark night of the soul.”

The reason people have problems is because they think it’s only them and don’t share them, with the aim of getting another viewpoint and solution (as opposed to having people give you attention and ‘feel sorry’ for you.)
Tell someone, talk about it, ask for help and be prepared to accept it.
Most people won't judge you as they have similar problems themselves.
You just have to be vulnerable and put yourself out there.


On top of that my nerves were shot as well and I literally had no energy… I’d lost my ‘mojo’  :-(


Stomach issues, meant I was not travelling much and the simple social interaction of meeting for lunch or having a drink was difficult - so I wouldn’t. It also meant I'd inadvertently found a new rapid weight-loss plan (being ill is definitely a plan I wouldn't recommend).
Not wanting to get up on a morning or leave the house, which rolled one day to the next.
I thought it was life and stress that was causing a clear out of all the shit in my life.
I tried all sorts, from homeopaths, nutritionists, acupuncture, chinese herbal medicine, meditation, Qi Gong, psychic surgeons, intuitives etc.. all with no permanent solution. Just a knowing that I would be well again soon.

Being near a bathroom was my biggest concern… too much information?
Having to do a Usain Bolt beating 100 metre dash at a moment’s notice was priority most of the time.
Well I finally went to the hospital in the New Year and put my faith and trust in the doctors. I had a camera up my bum and down my throat (different cameras, not the same one!) to finally give me the all clear. Now is that too much info?
I did ask if they did souvenir DVD’s for me to upload to Youtube but they don’t (now that would be too much).

Funnily enough I’ve been feeling much better since. I think they give you the hospital food and procedures so you DON’T want to stick around!

It was a great experience being unwell, as although I may not have got all the answers I needed to help me, I learned loads and probably gathered enough info to help people with their random problems.  When we have a challenge in our lives, it forces us to look at it and find the lessons we need to learn so we can move on.

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Now if birthdays aren’t important to me, what is?

Moments are what is important.

I’d rather have more magical moments, feelings and memories than revolutions around the sun. It’s special moments that make it all worthwhile.

What is a moment?
When you are happy, grateful and enjoying yourself.
Be it alone, in nature or with other people.
All we need to do is share a smile, hug, a few kind words to create a moment and memory that you can cherish. It doesn’t have to happen at a particular time, it can be anytime and even when you least expect it.

'At the end of the day people won't remember what you said or did, they will remember how you made them feel.' - Maya Angelou


There used to be a time when I’d catch up will people all the time, I’d even jump on a plane if I’d promised to be somewhere to meet someone.

I realise I’ve not seen or spoken to a lot of people but that doesn’t mean I’ve forgotten you or not thought of you. I know everyone else is going through their own challenges, so expecting them to be part of mine would have been unfair.

Well I’ve started to get my energy back and the mojo has returned.
So it’s time for me to make amends for my extended absence and give solace to others.

- So now, if you want to catch up and chat, about anything, from life, health, relationships, love, depression, personal development or fun times. Send me a message.
I’ll even help you find your mojo if it’s been missing for a while!

- If you want to meet up to talk about your properties, business, online marketing, then you can buy me lunch and I can help you make/save money.  I used to do free Skype calls but after putting in many hours helping people (because I wanted to), I found it strange that if I asked them to take 5 minutes to write me a two sentence testimonial, I wouldn’t hear back.
Not that it was an expectation, it just made me wonder if people valued my time if I didn’t value it.
Hence now you’re going to have to come to me and at least buy me lunch if it’s a money related discussion you’re after. I love to help, so would do it for free - but it’s good to be fed and eat as well.

I know I need to get out more and I’m sure you do too! So give me a shout.

The great thing about varied life experiences is that everyone has a lot of experience to draw upon and learn from, as well as share with other.
Also once you’ve been in some dark, strange, weird places in life, they make great stories that you can laugh about afterwards.  A sense of humour is a must to survive life without going completely mad.

This invitation is open to any of my friends I know, have spoken to, met in person or chatted online. So if that isn’t you, it would just be weird.
Also I’m not suggesting you invite me to any ‘business opportunities’ or ‘cult meetings’ (as much as I secretly enjoy such things and a good social), I like to be told in advance where I’m going.

Don’t worry my rants aren’t as random/mental in real life (or are they?)
I like to get my thoughts out of the way on my blog when I can, it’s a safe place for them and believe it or not they’re edited as well!
Remember think about anything you want, while you still can - before thinking is made illegal!



Anyway, I’m not going to wish you a happy birthday in advance or later - I just want to wish you HAPPY DAYS as often as possible.

See you soon and lets create some memories,

Bobby :-)

Friday, 15 January 2016

How to stream TV and movies using Kodi

I spoke to a friend a Christmas who told me about a program called Kodi for watching TV and films. I'd heard of it and it previously when it was known as XMBC.

Here's a quick guide to check it out. Excuse my grammar and spelling as its late and I'm typing on a tablet with crappy auto-correct.

--

Get Kodi

This works on Mac/Pc and ios and android tablets.

Go to http://kodi.tv/download/

Download and install the app.

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Get Wookie (other addons are available, this was just an easy "how-to" to link to so you know how it works)

Google "install wookie on kodi"
Best result is at http://kodicommunity.com/how-to-install-the-wookie-wizard-on-kodi/
Scroll down to read the Install Instructions, follow them carefully!!
You won't break anything but if you miss a step or get it wrong, it won't work.

--

Once installed, go into Kodi > movies > add-ons > genesis
It will list latest TV shows and movies.

Easy...

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Now if you get it to work and like how it works, you can find similar add-ons at https://addons.tvaddons.ag/


--

If you want to watch on TV either
A/ hook up your laptop to TV
Or
B/ go to ebay and search "amazon fire fully loaded"
Filter by...
Min price £40
Location uk only
Buying format: buy it now
Sort by: lowest price
Average price is £50-£60 for the amazon fire stick

Hopefully this link takes you to that search: http://ebay.co.uk Search

Find an ebay seller with a high rating 98%+ and at least 50+ feedback! Also one that offers some support in their description.
Note: if you have kids or easily bored partners/husbands ask the ebay seller to remove the "XXX" option!

When it arrives, plug into your HDMI port on your TV and ENJOY!!

*Important: the software and product IS LEGAL but what you choose to access may be in that grey area of illegality!

Ok. Sleepy time, I've got a busy day tomorrow.

Bobby :-)

P.S. Doctors and nurses at the NHS rock, just because the Government and the system is shit doesn't mean they don't care, as human beings they're doing their best just like the rest of us.

P.P.S. Here's something call Showbox that you may also want to try out...
https://cable-wizardz.co.uk/topic/6930-how-to-install-latest-ads-free-showbox-apk-working-on-firetv-box-stick/

P.P.P.S. Stream directly on your laptop/tablet on these sites: http://9movies.to/ http://video2k.is/  https://www.popa.cr/ http://coolvideoapp.com/

Friday, 1 January 2016

How To Have Better Luck This Month / Year



Well as the New Year is upon us, many will be reflecting on the past and thinking about their hopes for the future.  Too many people will be looking back and thinking what they didn't achieve, do or make happen last year and feel disappointed.

It is all a matter of perspective though. Do you really want to think about what went 'wrong'!?

What if you focus on what you DID achieve, do and make happen?
Wouldn't you then be grateful for everything instead...

This is something that Dr John Demartini posted that you should read carefully and meditate upon.
"As you reflect on 2015, think about what you have accomplished during the course of this year. It is wise to think of what you have achieved in the different areas of your life. 

Exercise:
1. Spiritually what have you achieved?
2. Vocationally what have you achieved?
3. Mentally what have you achieved?
4. Financially what have you achieved?
5. Familial what have you achieved?
6. Physically what have you achieved?
7. Socially what have you achieved?" 

Do you now see how successful your year actually was? The great things that DID happen and achievements that make you happy when you think about them.

Let's talk about NOW! Note how this post is title "How To Have Better Luck THIS Month"
People tend to make plans for the future, then when it is time to do something, they fail to take the right actions. How familiar does this sound... "Tomorrow (next week/month) I will do X"?
I used to be a first class procrastinator, so I know from experience. How does "Now I will do X" feel?

Also 'luck' is a completely different subject which I'll cover another time - for now you'll just have to create it with some decisions, commitment and a little work.


Instead, ask yourself if what you are doing today is getting you closer to where you want to be tomorrow. The actions don't have to be huge or drastic, they just need to be in alignment with what you really want.

Of course it's good to make plans for the future to know where you're going but you need to take the right steps regularly as well.  So if there is something you want to achieve, why not START today...


Let's look at 3 areas that people are usually concerned about and the language they use.

- Health
- "I want to lose weight" or "I want to get fit"
Is that what they really mean? Do they believe if they lose x lbs/kgs they will be happier?
Do they see 'fit' as the (fake) or extremely 'perfect' people on TV and magazines?
Maybe thinking about it as "I want to be healthy" would be better...
This way the focus is on a healthy lifestyle and if you're overweight, your body knows what it's ideal weight is (not a 'right' weight from a textbook) and will get back there, as long as you work with it, instead of eating crap food and excess calories for the sake of it.

- How about... "I want to quit drinking" or "I want to stop eating so much junk food"
This time it is about stopping something, which is probably now a habit on auto-pilot. Society, family and you have trained yourself to make this something that you just do without even thinking most of the time.
It's simple to make the decision not to eat the wrong foods - but it isn't necessarily easy when that's what you're used to. Also the habit needs to be replaced with something else, something that is beneficial and will do you good.

Maybe rephrase it as "I want to start drinking more water and fresh juice" and "I want to eat healthier foods".   When you've decided this is what you want to do instead, commit to it!
Don't say "I'll just finish this off first though."  Take action and either give away the alcohol (to friends) and fizzy drinks, biscuits and other poor food choices, lying around the kitchen, to a charity. Or simply pour it down the sink and throw it in the bin. You don't have to finish it (as you eating it won't benefit those 'starving people' with any twisted logic or justification you can dream up.)

Remember you've not started on your new path until you're moving off the old one.
You can eat crap sometimes later, if you want - but give yourself a fighting chance by avoiding it altogether for at least a couple of weeks!
When I stopped drinking around 8 years ago, I used to go out with my student and work friends 3-4 times a week.  During my first 2 weeks of tee-total (and vegetarian) they tested me and gave me so much grief and pressure to conform to my (their) old habits. But I persevered and won and felt better for it. I do occasionally drink now and eat meat but the difference is that I don't need to and it doesn't control my food choices.  I committed and stuck with my plan, regardless of outside temptations. It was a test of will-power but you CAN do whatever it is that you really want to achieve.


- Wealth
- "I want to make more money"
Will making more money make you happier? Will it ease your financial burdens or will you just spend more on stuff that you don't really need?
Maybe say "I want to utilise money smarter". This could mean looking at your expenditure and reducing any waste. Cancel the Direct Debits for subscriptions you don't need or use that much. Find a cheaper insurance company and utility supplier.  Don't waste as much money on crap you don't need but just wanted one day.  You'll find you'll end up with more money.
Of course you can also look at ways to make more money as well - but if you've not reduced your costs where you can save it today - you may find your bad habits spend/waste any extra you would earn as well.


- Relationships
- "I need to find a partner who will love me."
Do you really need someone else to be loved? Of course it's great to be appreciated by others but if you have low self-worth, lack confidence and don't really love yourself, finding a partner to fill that gap will only be a temporary fix.
How about a mantra of "I am worthy of love" and "I am enough as I am"
"I am going to be more confident" - find out how you can be more confident in life and happy being with yourself. You will then also become more attractive to others, as they will see you are love and happy - and who doesn't like to be around those kinds of people!? You know when you're around someone like this as you feel good about yourself too.  You don't need someone else to be love - but once you find love within yourself, you will find it around you too.
(Of course this is a deeper topic, I just wanted to touch upon it here to give you another perspective if you'd not considered it before).

How could you rephrase what you think about these areas and others that you want to see improvements in?  Can you change the words you use, so they make more sense, have more impact and are easier to achieve?


Once you've done that, you also need to get started on making things happen.


- Commitment
First you need to decide your new goals that you want to take action and make a commitment to actually DO things differently.  To tell people publicly is a sign to show the world that you are actually serious about the new cause and activities you are going to embark upon.
This leads into the next step...


- Accountability
After deciding and committing to a course of action, you need to make sure you actually do it and take steps towards your goals. You can reach your goals without this but what better way than for someone to ask you regularly how you are getting on?
To be held accountable, tell a friend (who won't let you off easily) and trusts that you will do what you say. They will keep you on track and support you in making sure you honour your word (commitment).


- Honesty
You have to be honest with yourself and your accountability partner.
What do you have to gain by lying to yourself about what you want or are prepared to do? If your heart isn't in it, simply don't commit to it. You'll only end up feeling bad when you don't do what you said you would.
Also why lie to someone who you've asked to help you stay on track.  The whole point of accountability is to be held responsible to your commitments.

If you're unable or unwilling to be honest, then this is something you really need to work on.
Too many people, lie too often and think it is inconsequential. It is not!
Your character is built on what you say, mean and is true.
Actions speak louder than words anyway - and if you lie, you will not be congruent and out of alignment with yourself and life.  Don't live a fraudulent life but an honest one.
Maybe this could be the one thing that makes you luckier and changes your life drastically this year?


Now you may need need some new strategies to achieve the goals you've committed to.
You might already have strategies to get to your goals.
Ask yourself, have they worked for you in the past?
Do you believe they are the only way to do it?
Some people are only interested in doing things 'their way' and what they already know. They don't like to find out more or do things a different way. Others don't like to ask for help or accept it - they'd rather remain 'stuck' than do and get what they say they really want.

Why not find someone who has the results you want and ask them how they achieved it.
Wouldn't it be simpler to do it by following their strategies?
Seek out a coach or mentor. There are people that love to help others, as it makes them feel good about themselves, valued and they are also making your life better and the world a better place.
You just have to be vulnerable, share your challenges and ASK for help.

Joining the gym in January and quitting in February might not be working for you.
Getting a personal trainer instead, to hold you accountable as well, would be a better solution.


Of course if you decide what you said you wanted to do changes - or you don't want to do it anymore, then that's OK too. It's not failure if you decide you want to do something else instead or you don't really value what you thought you did. Other things might be more important to you and trying something new will show you what you do and don't value in life.

Remember change is simple, although it might not always be easy.
You know what you want to do, the next step is doing it consistently.

Take The Correct Actions AND Do Them Often To Create New Beneficial Habits!


I've coached and worked with people and entrepreneurs, who started off on one path but then decided they didn't want to continue, it was too much hard work or they wanted to do something else instead.
That's fine! It's your life and you can do whatever you want to. No-one should decide your goals or force you to do something you really don't want to. Of course sometimes it's worth persevering but it's always YOUR choice!  People should love you and accept you as you are!

Send me a message to let me know what you're committing to and I'll even check in regularly to see how you're getting along if you want. It doesn't matter what area of your life you want to improve, it always helps to have someone supportive hold you accountable to doing what you say.


Well this was a stream of consciousness that I typed up, then tried to structure so it was easy to read. Forgive me if I go off on tangents - if you know me though, I usually do but everything has a point in the end!

I hope this has been useful and if you want to make a public commitment to do something, then do so.  Post it on Facebook/Twitter and tell people that you know.  Or send me a message if I can support you in any other way.

Let's make this day/week/month/year a most excellent one!


Thursday, 17 September 2015

House prices at all time highs - what next?

Do you believe in market cycles and that forecasts can be accurate?

Take a look at the following chart from economist Martin Armstrong who has been predicting these things for Governments and Banks for a long time.

(Note: Graph is 'not to scale' just indicative of Dates and direction
Source: Martin Armstrong, see below)

Also note that the average UK house prices overtook the pre-crash record for the first time recently and US home sales also reached eight year peak and prices all time high. (sources below)

Many people may have forgotten what happened when the prices were this high last time and in a bubble just 7-8 years ago.

The inevitable crash was postponed/minimised by Government intervention and keeping dishonest bankers in business. Politicians supported their friends at the Banks with taxpayer money, so they could continue to launder for criminals, charge excessive fees, rig interest rates in their own favour, pay big bonuses and all the other fraud that has been going on and continues.

This money has flowed away from the 'people' and into the stock market, corporations and CEO pockets. The FED didn't raise interest rates as they probably want a good Christmas of spending from people and enough time to fill their boots.

Politicians have been giving themselves pay rises, whilst the public coffers have been emptied.
Banks don't have enough real assets to cover all the money they gamble with and pay their 'top' employees.
Governments all over the world are in debt and many take out new lines of credit, to try and pay the interest on their previous borrowing. Eventually this will stop.
The race is on between America and a European country to finally admit it can't pay it's debts.

On top of that, the wars and instability being caused is creating mass migration of people looking for a better way of life. So when 'immigrants' turn up expecting a little help, everyone forgets how well off they have been in the past and the fact they are also 'children' of migrants themselves.
These poor people have seen the media and 'adverts' stating America and Western Europe are the richest and best places to live in the world, especially as they have accumulated so many of the worlds resources over the decades/centuries.
(See the TV and movies that sell you the ideal lifestyle, as opposed to the News which is designed to keep you in fear and looking for answers/protection from the Govt.)

OK, I think I'm ranting now so let's get back on track.


So what is likely to happen next?

The bankrupt Governments can't continue printing money at these rates to put into the stock market and interest rates only have one direction to move. When that happens and the markets contract, the stock market bubble and property (real estate) bubble will deflate as well.

My guess is that there is about 1 year (maximum) to get your investments in order and get ready to stick it out for the long term.  The first signs will be from America or a defaulting European country in the next few months before it goes mainstream.


What can you do to hedge yourselves against it happening?

- Sell any properties that are highly leveraged right NOW, which are bringing in a low yield.
When interest rates increase and prices drop, these are the ones that will suck your cashflow and reserves dry.

- Don't buy house for the sake of growing your portfolio (or because you want to move to a new house), only invest for yield with bigger deposits than you would normally want to put down.

- Leverage can work in your favour in an up trending market but it is even more dangerous in a down market.

- Speculators and those investing in new build, big blocks and the new bubble of student accommodation will likely be hit worse.

- Pay down as much as you can on your principle residence.

- Property and business is once again going to become about the long term sustainability as opposed to short term and quick returns.


I learned my lessons the hard way from experience 7/8 years ago. Fortunately I don't have to repeat it this time.  Will you learn from past experience or is another rude awakening required?

The good news is property will become more affordable for people to buy their own homes and there will be the opportunity to buy businesses based on income and yield, instead of simply speculating with borrowed money.


More information here:
http://www.economicconfidencemodels.com/
http://www.theguardian.com/money/2015/jul/28/house-prices-in-england-and-wales-hit-record-high
http://www.propertywire.com/news/europe/us-existing-home-index-2015072310783.html

Monday, 15 June 2015

Hit The Reset - UPW Power Walk


You ever get that feeling where things aren't going to plan, you're feeling tired and sluggish or you just need to hit the reset?

I've just started to walk more whilst listening to my mp3 player and the following track is AMAZING! (or Amaze-Balls as youngsters call it these days)

Playing Zombie Nation on continuous loop and going for a Power Walk will hit the reset and definitely get you charged up again ready to get back to what it is you need to do.

With a smile on your face and a spring in your step, people in the street will think you're on a mission - heck, even YOU will believe your body is taking you on a mission!

WARNING: The power walk may turn into a run or even a dance-walk, with you chanting or mouthing "Woah Oh Oh Ohh..."  UPW'ers will know what I'm talking about with all those positive anchored feelings.

Anyway give it a go and let me know what you think.
Does it clear your mind, give you more energy and make you feel 'Tony The Tiger' GRRR-E-A-T?


This one goes out to my UPW family and mia famiglia Italiana!



You can paste the youtube link into http://www.youtube-mp3.org/ and download the mp3 ;-)

This post is 100% Tony Certified and Approved!

Sunday, 14 June 2015

Life Captured In A Brief Moment In Time

In case you've forgotten what life is about and you no longer have 'time' to do the things that you want and to meet people you say you care about, just take a brief moment in time, to watch this short video that will put it all into perspective. It will be over as quickly as it started but give you a memory that will hopefully stay with you for a very long time.

Haunting and beautiful, honest and true...  I promise you that if you still 'feel' something alive inside, that this will bring a tear to your eye.  You can read about it below afterwards as the words are not what is important or of value - but the experience and feeling.

When was the last time you sat in silence with someone and were fully present?

Bobby x




During 2010, the Museum of Modern Art held a major retrospective and performance recreation of Abramović's work, the biggest exhibition of performance art in MoMA's history. During the run of the exhibition, Marina Abramović performed The Artist Is Present, a 736-hour and 30-minute static, silent piece, in which she sat immobile in the museum's atrium while spectators were invited to take turns sitting opposite her.

Many people showed up, but her response to one person in particular encapsulates it all.  Her former lover for many years sits down across from her. Marina and Ulay broke up more than 30 years ago and this is the first time that they have seen each other again since then.

-----

“I was fortunate enough to wander into the MoMA just in time for "The Artist Is Present". Equal parts unsettling, absurd, and profound; I couldn't shake the experience. Later, I stumbled onto the video wherein Ulay and Marina reunite and was overwhelmed with only one sentiment: this is a song.” - Jon Burr

Not long after this sentiment was realized, was it brought to life in the form of “Ulay, Oh” - the second single off their forthcoming EP Adonis

Wednesday, 13 May 2015

Relationships Aren't Always Easy - So Go To The Movies

Apparently there are four things that kills relationships stone dead according to Professor John Gottman:
- repeated criticism
- lots of expressions of contempt (like sarcasm)
- being defensive
- stonewalling, which is where there is NO communication.

If you're at the stage where it may not be working (and before you go to therapy or decide to quit), how about agreeing to watch a film together?
I'm not on about the usual ideal, 'happy ending', Hollywood blockbuster but something with maybe more substance, where you may learn something about people, relationships and yourself.


A new three-year study finds that divorce rates and break-ups were more than halved by watching movies about relationships and discussing them afterwards.

"You might not be able to get your husband into a couples group, especially when you are happy. But watching a movie together and having a discussion, that’s not so scary. It’s less pathologizing, less stigmatizing." - Ronald Rogge (the study's lead author)

After watching the film together, the couple then talk about certain aspects of it, that will reveal what they each think, areas of conflict, possible solutions to work on - and most importantly COMMUNICATION. As if you can talk about the problem, you are on your way to solving it.

Check out the video below and list of films and questions.

It may save your relationship or at least give you some good films to watch :-)



Original Movie List from the Study

A Star Is Born (1954)Mr. Blandings Builds his Dreamhouse (1948)
Judy Garland and James MasonCary Grant and Myrna Loy
Adam's Rib (1949)My Favorite Wife (1940)
Spencer Tracy and Katharine HepburnIrene Dunne and Cary Grant
Anna Karenina (2012)Nina Takes a Lover (1994)
Keira Knightley and Jude LawLaura San Giacomo and Paul Rhys
As Good as it Gets (1997)Nine Months (1995)
Jack Nicholson and Helen HuntHugh Grant and Julianne Moore
Barefoot in the Par (1967)On Golden Pond (1981)
Robert Redford and Jane FondaKatharine Hepburn and Henry Fonda
Children of a Lesser God (1986)Pat and Mike (1952)
William Hurt and Marlee MatlinSpencer Tracy and Katharine Hepburn
Days of Wine and Roses (1962)Penny Serenade (1941)
Jack Lemmon and Lee RemickCary Grant and Irene Dunne
Desk Set (1957)Phffft [Pfft!] (1954)
Spencer Tracy and Katharine HepburnJudy Holliday and Jack Lemmon
Dying Young (1991)Red Firecracker, Green Firecracker (1994)
Julia Roberts and Campbell ScottJing Ning and Gang Wu
Fools Rush In (1997)She's Having a Baby (1988)
Matthew Perry and Salma HayekKevin Bacon and Elizabeth McGovern
Forget Paris (1995)Steel Magnolias (1989)
Billy Crystal and Debra WingerShirley MacLaine and Olympia Dukakis
French Twist (1995)Terms of Endearment (1983)
Patrick Aubrée and Josiane BalaskoShirley MacLaine and Debra Winger
Funny Girl (1968)The Devil's Advocate (1997)
Barbra Streisand and Omar SharifKeanu Reeves and Al Pacino
Gone With the Wind (1939)The Egg and I (1947)
Clark Gable and Vivien LeighClaudette Colbert and Fred MacMurray
Guess Who's Coming to Dinner (1967)The Male Animal (1942)
Spencer Tracy and Sidney PoitierHenry Fonda and Olivia de Havilland
Hanover Street (1979)The Out of Towners (1970)
Harrison Ford and Lesley-Anne DownJack Lemon and Sandy Dennis
Husbands and Wives (1992)The Thin Man (1934)
Woody Allen and Mia FarrowWilliam Powell and Myrna Loy
Indecent Proposal (1993)The Way We Were (1973)
Robert Redford and Demi MooreBarbara Streisand and Robert Redford
Jungle Fever (1991)Untamed Heart (1993)
Wesley Snipes and Anna SciorraChristian Slater and Marisa Tomei
Love Jones (1997)When a Man Loves a Woman (1994)
Larenz Tate and Nia LongMeg Ryan and Andy Garcia
Love Story (1970)Who's Afraid of Virginia Woolf? (1966)
Ali MacGraw and Ryan O'NealElizabeth Taylor and Richard Burton
Made for Each Other (1939)With Six You Get Eggroll (1968)
Carol Lombard and Jimmy StewartDoris Day and Brian Keith
Mississippi Masala (1991)Yours, Mine and Ours (1968)
Denzel Washington and Sarita ChoudhuryHenry Fonda and Lucille Ball
Move Over, Darling (1963)
Doris Day and James Garner

Additional Movies

American Beauty (1999)Obsessed (2009)
Kevin Spacey and Annette BeningBeyoncé Knowles and Idris Elba
Anger Management (2003)Something's Gotta Give (2003)
Jack Nicholson and Adam SandlerJack Nicholson and Diane Keaton
Autumn in New York (2000)Surviving Christmas (2004)
Richard Gere and Winona RyderBen Affleck and Christina Applegate
Bee Season (2005)Sweet Home Alabama (2002)
Richard Gere and Juliette BinocheReese Witherspoon and Patrick Dempsey
Before Sunset (2004)Sweet November (2001)
Ethan Hawke and Julie DelpyKeanu Reeves and Charlize Theron
Blue valentine (2010)Terms of Endearment (1983)
Ryan Gosling and Michelle WilliamsShirley MacLaine and Debra Winger
Coal Miner's Daughter (1980)The Five-year Engagement (2012)
Sissy Spacek and Tommy Lee JonesJason Segel and Emily Blunt
Couples Retreat (2009)The Back-up Plan (2010)
Vince Vaughn and Malin AkermanJennifer Lopez and Alex O'Loughlin
Crooklyn (1994)The Big Wedding (2013)
Alfre Woodard and Delroy LindoRobert De Niro and Diane Keaton
Date Night (2010)The Bounty Hunter (2010)
Steve Carell and Tina FeyJennifer Aniston and Gerald Butler
Deliver Us From Eva (2003)The Break-up (2006)
Gabrielle Union and LL Cool JJennifer Aniston and Vince Vaughn
Devil Wears Prada (2006)The Campaign (2012)
Anne Hathaway and Meryl StreepWill Ferrell and Zach Galifianakis
The Devil's Advocate (1997)The Door in the Floor (2004)
Keanu Reeves and Charlize TheronJeff Bridges and Kim Basinger
The Family Man (2000)The Glass House (2001)
Nicolas Cage and Téa LeoniDiane Lane and Leelee Sobieski
Fatal Attraction (1987)The Good Girl (2002)
Michael Douglas and Glenn CloseJennifer Aniston and Jake Gyllenhaal
Father of the bride (1991)The Horse Whisperer (1998)
Steve Martin and Diane KeatonRobert Redford and Kristin Scott Thomas
Fool's Gold (2008)The Marriage Chronicles (2012)
Matthew McConaughey and Kate HudsonJazsmin Lewis and Darrin Dewitt Henson
Four Christmases (2008)The Mirror Has Two Faces (1996)
Reese Witherspoon and Vince VaughnBarbra Streisand and Jeff Bridges
Her (2013)The Money Pit (1986)
Joaquin Phoenix and Amy AdamsTom Hanks and Shelley Long
Hope Springs (2012)The Notebook (2004)
Meryl Streep and Tommy Lee JonesRyan Gosling and Rachel McAdams
It's Complicated,(2009)The Story of Us (1999)
Meryl Streep and Steve MartinBruce Willis and Michelle Pfeiffer
Julie & Julia (2009)Think Like a Man (2012)
Amy Adams and Meryl StreepChris Brown and Gabrielle Union
Jumping the Broom (2011)True Lies (1994)
Paula Patton and Laz AlonsoArnold Schwarzenegger and Jamie Lee Curtis
Just Married (2003)Unfaithful (2002)
Ashton Kutcher and Brittany MurphyRichard Gere and Diane Lane
Life as we know it (2010)Waiting to Exhale (1995)
Katherine Heigl and Josh DuhamelWhitney Houston and Angela Bassett
Longtime Companion (1989)Wanderlust (2012)
Stephen Caffrey and Patrick CassidyJennifer Aniston and Paul Rudd
Love and other drugs (2010)What Lies Beneath (2000)
Jake Gyllenhaal and Anne HathawayHarrison Ford and Michelle Pfeiffer
Marley and Me (2008)When a man loves a woman (1994)
Owen Wilson and Jennifer AnistonMeg Ryan and Andy Garcia
Meet the Fockers (2004)Why did I get married? (2007)
Ben Stiller and Robert De NiroTyler Perry and Janet Jackson
Monster-in-law (2005)You, Me and Dupre (2006)
Jennifer Lopez and Michael VartanKate Hudson and Owen Wilson
Mr. & Mrs. Smith (2005)Don Jon (2013)
Brad Pitt and Angelina JolieJoseph Gordon-Levitt and Scarlett Johansson
Eternal Sunshine of the Spotless Mind (2004)Before Midnight (2013)
Jim Carrey and Kate WinsletEthan Hawke and Julie Delpy
The Best Man Holiday (2013)This Is 40 (2012)
Monica Calhoun and Morris ChestnutPaul Rudd and Leslie Mann

After watching the films, the couple then go through a series of questions as follows:

1. What was the main relationship portrayed in the movie? This is the relationship that you will focus on in the following questions.

2. What main problem(s) did this couple face? Are any of these similar to the problems that the two of you have faced or might face as a couple?

3. Did this couple strive to understand each other? Did they tend to accept one another, even if they were very different? Or did the couple tend to attack each others' differences?
- In what way was this relationship similar to or different from your own relationship in this area?

4. Did the couple have a strong friendship with each other? Were they able to support each other through bad moods, stressful days, and hard times? Did they listen to each other like good friends? Did the couple in the movie do considerate or affectionate things for each other?
- In what way was this relationship similar to or different from your own relationship in this area?

5. How did the couple handle arguments or differences of opinion? Were they able to open up and tell each other how they really felt, or did they tend to just snap at each other with anger? Did they try using humor to keep things from getting nasty? Did it feel like they were really trying to understand each other?
- In what way was this relationship similar to or different from your own relationship in this area?



-----------------
Sources:
Article at:
http://www.spring.org.uk/2014/02/10-psychology-studies-every-lover-should-know.php
http://www.spring.org.uk/2013/07/the-four-things-that-kill-a-relationship-stone-dead.php

Dr. Ron Rogge - Associate Professor in the Department of Clinical and Social Sciences in Psychology at the University of Rochester
http://www.courses.rochester.edu/surveys/funk/