You ever get that feeling where things aren't going to plan, you're feeling tired and sluggish or you just need to hit the reset?
I've just started to walk more whilst listening to my mp3 player and the following track is AMAZING! (or Amaze-Balls as youngsters call it these days)
Playing Zombie Nation on continuous loop and going for a Power Walk will hit the reset and definitely get you charged up again ready to get back to what it is you need to do.
With a smile on your face and a spring in your step, people in the street will think you're on a mission - heck, even YOU will believe your body is taking you on a mission!
WARNING: The power walk may turn into a run or even a dance-walk, with you chanting or mouthing "Woah Oh Oh Ohh..." UPW'ers will know what I'm talking about with all those positive anchored feelings.
Anyway give it a go and let me know what you think. Does it clear your mind, give you more energy and make you feel 'Tony The Tiger' GRRR-E-A-T?
This one goes out to my UPW family and mia famiglia Italiana!
Below is a list of Tony’s most popular selected quotes and affirmations.
Tony refers to the affirmations he uses as “incantations.” Incantations are used just like positive affirmations, which you repeat multiple times daily in order to transform your thought patterns and activate the law of attraction. However, the difference is that incantations are expressed with emotional energy, intensity, and conviction.
——————————————- Tony Robbins’ Famous Quotes:
“The Past does not equal the Future.”
“It is in your moments of decision that your destiny is shaped.”
“The quality of your life is a direct reflection of the expectations of your peer group. Choose your peers wisely.”
“The quality of your life is in direct proportion to the amount of uncertainty that you can comfortably live with.”
“It is in the realm of uncertainty, that your passion is found.”
“The only thing keeping you from getting what you want is the STORY you keep telling yourself about why you can’t have it.”
“The most powerful force in the human psyche is people’s need for their words and actions to stay consistent with their IDENTITY – how we define ourselves.”
“Ultimately the way to win the game of life, is found in only one thing: Our ability to choose meaning in any life circumstance. Become the master of meaning and you master your life.”
“What we link to pleasure and what we link to pain determines our destiny.”
“What is an Extraordinary Life? A life of meaning, a magnificent life, a life of joy, happiness, love, passion, success, and fulfillment. Life experienced on your terms.”
“Your biggest problem, is that you think the current problem you’re facing is your problem…”
“We always have a choice.”
“Change your habitual questions and change your destiny!”
“There are no unresourceful people, only unresourceful states.”
“Effective leaders know that resources are never the problem; it’s always a matter or resourcefulness.”
“People are bigger than anything that can happen to them.”
“Ultimately, no man or woman is happy unless they have found a way to contribute beyond themselves.”
“What’s talked about is a dream, What’s envisioned is exciting, What’s planned becomes possible, What’s scheduled is real.”
“There are no failures, only outcomes. As long as I learn something, I am succeeding.”
“If I can’t – then I must. If I must – then I will.”
“The words that we attach to our experience become our experience.”
“It’s not about getting what you want. It’s about experiencing what you really need by becoming more.”
“What you consistently speak with emotional intensity, you will experience, you will create, and you will become. The words that you speak with emotional conviction become the life you live – this is your heaven or this is your hell.”
“In order to take our lives to the next level, we must realize that the same pattern of thinking that has gotten us to where we are now will not get us to where we want to go.”
“Our goal is not to ignore the problems of life, but to put ourselves in better mental emotional states to not only come up with solutions but really meet the challenge and take action.”
“Forgiveness – this needs to be our greatest skill. The way to get good at forgiveness is: to be thankful for all the little things you see in the other person.”
“Every time you reach for food, ask yourself, ‘Will this cleanse or clog me?’”
“Begin to live as though your prayers are already answered.”
“The 2 master skills of life are: The Science of Achievement and The Art of Fulfillment.”
“The Art of Fulfillment is the ability to experience not only the thrill of the chase, but also the magic of the moment, the unbridled joy of feeling truly alive.”
“Lasting fulfillment is attained only through gaining insight into the core of our human nature, unleashing the power to understand, appreciate, and enjoy our lives at the deepest level.”
——————————————- Tony Robbins’ Incantations:
Remember, incantations are expressed with emotional energy, intensity, and conviction, which is also known as being in a “Peak State.” It’s best to do your incantations while standing, or even better while jogging or working out; and say them out loud. Doing so will help ensure that the meanings and the intentions of the words you’re uttering become locked into the nervous system and sink deeply into the subconscious mind, bringing about lasting and powerful life-changes.
For a great example of how incantations are used, watch this powerful video of Tony teaching his “Now I am the voice” incantation at a live event:
NOW I AM THE VOICE. I WILL LEAD NOT FOLLOW. I WILL BELIEVE, NOT DOUBT. I WILL CREATE, NOT DESTROY. I AM A FORCE FOR GOOD. I AM A FORCE FOR GOD. I AM A LEADER. DEFY THE ODDS. SET A NEW STANDARD. STEP UP!
“God’s wealth circulates in my life; God’s wealth flows to me in AVALANCHES of abundance; all my needs, desires, and goals are met INSTANTANEOUSLY by infinite intelligence; and I give thanks for ALL of my good now and for ALL of God’s riches, for I am ONE with GOD, and GOD is Everything!”
“I now command my subconscious mind to direct me in helping as many people as possible today to better their lives, by giving me the strength, the emotion, the persuasion, the humor, the brevity, whatever it takes to show these people and get these people to change their life now!”
“How can I appreciate…even more…all of the love and guidance that is inside of me right now…?” (Tony’s Primary Question)
“All I need is within me now and I have the courage to see it through.”
“Every day and in every way, I’m getting better and better; Every day and in every way, I’m getting stronger and stronger.”
“I love my life and I am so blessed.”
———————————————— Other Miscellaneous Quotes from Tony Robbins’ Events Manuals:
Here is a collection of other miscellaneous inspiring quotes. These are found in the events manuals from these Tony Robbins’ events: Unleash the Power Within, Date With Destiny, Wealth Mastery, Life Mastery and Leadership Academy.
Nothing great was ever achieved without enthusiasm. – Ralph Waldo Emerson
One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life. – Edward Butler
F.E.A.R. = False Evidence Appearing Real
E.G.O. – Edging God Out
It’s not hard to make decisions when you know what your values are. – Roy Disney
No man is free who is not master of himself. – Epictetus
Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded. – Goethe
Love is a force more formidable than any other. It is invisible – it cannot be seen or measured, yet it is powerful enough to transform you in a moment and offer you more joy than any material possession could. – Barbara D’Angelis
The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. – Martin Luther King, Jr
Everything can be taken from man but the last of the human freedoms: to choose one’s attitude in any given set of circumstances, to choose one’s own way. – Victor Frankl
When we are no longer able to change a situation, we are challenged to change ourselves. – Victor Frankl
There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom. – Anais Nin
I would rather have a mind opened by wonder than one closed by belief. – Gerry Spence
There are many ways of going forward, but only one way of standing still. – Franklin D. Roosevelt
Life isn’t about finding yourself, life is about creating yourself. – George Bernard Shaw
What lies before us, what lies behind us, is nothing compared to what lies within us. – Ralph Waldo Emerson
The great thing in life is not so much where we are, but in what direction we are moving. – Oliver Wendell Holmes
It is only with the heart that one sees rightly; what is essential is invisible to the eye. – Antoine De Saint-Exupery
The important thing is this: To be able at any moment sacrifice what we are for what we could become. – Charles DuBois
My life is my message. – Gandhi
Stress is not what happens to us. It’s our response to what happens to us. And response is something we can choose. – Maureen Killoran
Nothing splendid has ever been achieved except by those who believed that something inside of them was superior to circumstance. – Bruce Barton
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. – Marianne Williamson
The cosmos will always mirror back to us whatever your inner state is. The greater the love we discover in ourselves, the greater the love will reflect back to us from the environment through others. – Deepak Chopra, MD
We have an opportunity to live in joy. Do not postpone happiness until the debts are settled and relationships rearranged. Joy doesn’t exist out in the world somewhere, we find it inside. – Rev Mary Manin Morrissey
There is no remedy for love but to love more. – Henry David Thoreau
We are not creatures of circumstance, we are creators of circumstance. – Benjamin Disraeli
Sow a thought, and you reap an act; Sow an act, and you reap a habit; Sow a habit, and you reap a character; Sow a character, and you reap a destiny. – Samuel Smiles
There has never been another you. With no effort on your part you were born to be something very special and set apart. What you are going to do in appreciation of that gift is a decision only you can make. – Dan Zadra
An attitude of gratitude creates blessings; Help yourself by helping others; You have the most powerful weapons on earth – love and prayer.
“…Even and especially when it’s difficult, do it any way and do it now!” – Anonymous
One man with courage makes a majority. – Andrew Jackson
All truth goes through three steps: First it is ridiculed. Second, it is violently opposed. Finally, it is accepted as self-evident. – Arthur Schopenhauer 19th Cent German Philosopher
———————————————— The Winners Creed:
(“The Winner’s Creed” is based on some of the affirmations found in Napoleon Hill’s book “Think and Grow Rich”; it comes from an older Tony Robbins’ event manual, from Life Mastery, Hawaii.)
I know that I have the ability to achieve my definite purpose in life: therefore I demand of myself, persistent, continuous action towards its attainment and I here and now promise to render such action. I fully realize that no wealth or position will long endure unless it is built upon truth and justice; therefore I will engage in no transaction which does not benefit all to whom it effects. I am succeeding by attracting to myself the forces I wish to use and the cooperation of other people. I induce others to serve me because of my willingness to serve others. I eliminate hatred, envy, jealousy, selfishness, cynicism, anger, and fear by developing a true love for all humanity, because I know that a negative attitude towards others will never bring me success. I cause others to believe in me because I believe in them and believe in myself. This is my creed, my quest. To never stop striving for the top. To always keep moving forward. To always be the very best I can be. I am the power. I am the magic. I cannot be stopped. I am a winner. I promise to always be true to myself because I am the creator and master of my universe and I am responsible for making a positive difference in the world and to the quality of life in it. I live in constant and never-ending improvement.
Weekend of 21st to 25th February 2008 - Tony Robbins UPW, Unleash The Power Within. A crew mate's view!
Sore hands, aching feet, lost voices and a certain musical track ringing in your ears? All signs you had an brilliant time. Woh, Woh, Woh, W-Woh!!
Why did I crew? I went last year and thought the crew weren't as lively as they could have been towards the end of the event, it was a party that I wanted to go on. I decided to be the change I wanted to see, by crewing myself! After all, how could I criticise last year's crew if I couldn't deliver myself!? ;-)
Thursday: When I arrived to register as crew, we were issued with pink t-shirts. I heard a couple of guys curse, I suggested they better get used to it, as this was going to have to be my favourite colour for the weekend. I was a little nervous and had no idea what I was doing there. I had come to meet a couple of friends crewing and a few participating as well so wanted a steady weekend and to be left in my own little world. A couple of days later when I spoke to others, they had been nervous too, even throwing up - we are all more alike than we think sometimes.
Everyone was put into various teams and I chose the 'head sets' team for the international clients who required translation in French, Spanish, Italian, German or Russian - here we issued them with headsets for the event. Even some of the crew had come from the other ends of the earth.
The crew was about 250 people to help with 8000 participants and apparently we were the smallest crew ever. Steve L. did a fantastic job of keeping us all energised and raring to go. He was a great presenter and really kept us all motivated. We also practised for what the team had to do on the firewalk. The head set team didn't have to take part.
I decided to be 'freelance' or a floater (as others called it) and moved round the other teams and groups as needed. We went to bed ready for the main event tomorrow and an early morning to prepare for the partcipants arriving.
Friday: There were people from about 55 countries at the event. At the head set desk - not being able to really speak to any of these languages, we had to rely on the clients basic english and our body language, along with the internationally understood smile. Participants were unhappy when we didn't have enough head sets for everyone at the beginning, especially as they had paid money. Not a good start to the event! Luckily more turned up by 4-5pm. We later had a mishap that evening when a whole load of headsets were returned and not booked back in but that is another story.
Quite a busy day behind the scenes that I didn't get to see Tony in the main hall.
When I realised the entire crew had gone for an early firewalk, I threw my shoes off and legged it across the car park so I didn't miss out. Isn't that why everyone came to UPW or were too scared to attend!? After this the crew were all buzzing and ready for the main event.
On the Firewalk there are different positions to be covered by the crew members to help the trainers - I decided to be a spare cop on David T.'s firelane, as it was his birthday and Steve L. had made it look so entertaining in training.
It was so exciting helping guide the people down to the fire - and the way you end up getting in rapport with nearly everyone you get eye contact with. Standing alongside big guys to shoulder bounce them back into line, cheer like those that were excited, dance with those that wanted to shake their hips and gently nudge along those that were still a little nervous by getting in 2 people behind them in the queue. I 'was' about 300 people in the space of less than an hour.
Saturday: MedWestern the organisers packed in their Customer Service desk at about 3pm on Saturday. Customers don't need to be looked after beyond that time I assume. So we dragged the desk over to our head sets desk. When I told the other volunteers that we were customer service as well, they looked stunned. I had to explain that nothing had changed as the volunteer shirts meant we were customer service and now we had a desk as well. Here we would deal with any issues and anything we couldn't handle we'd find a med-western manager to take care of it (or failing that my account manager had volunteered)
Just like the donkey that fell down the well. You give us crap to deal with and we'll just shake it off, step up and ask for more :-)
As a treat a few of us did some unofficial spicy food, which was fire eating in an undisclosed location. Wow - that was fun! Although the flammable burps afterwards left something to be desired!
Sunday: I woke up in the hotel about 6am again and could here the Italians chanting 'Woh, Woh, Woh, W-Woh'. When I turned to Brad P. in the other bed to ask him if he could hear it, he replied 'Hear what?' Yes, I now had more voices in my head competing for my time!
Along with Customer Service we now had a 'lost and found' desk - with books, cameras, phones, clothes, glasses and I wondered how people could lose such things and not take care of them. Oh the irony... I'd lost my switch card in one hotel and forgotten my fleece and T-shirt in another!
I'd met loads of friends there that I didn't expect to see as well as those that I did. Someone even asked for me at Customer Services, though didn't leave any details.
Monday: This was a quiet day with not much to do that then exploded into a huge ball of energy at the end of the event, before fizzling away after the participants and most of the crew had left. I had managed to get a place to dance on stage when Tony would come on. Then another crew member came back late, I stepped out for him as I could see on his face that he really wanted to do it.
A girl from the Youth Leadership Team wanted a pink t-shirt and I'd already promised mine to someone else. So I went round asking some of the other male crew members. I It's funny how all of a sudden they'd come attached to the pink they disliked at the beginning of the weekend. I finally got around and borrowed one. It meant so much more than a t-shirt to this girl and the smile, hug and asking for a picture with me spoke volumes in the grand scheme of things!
It was amazing to see people returning their headsets as changed people. They were actually smiling despite the mishaps of no headsets on Friday. I made most of them give me a hug or at least a high five before they left to make their way home.
In hindsight, I now know why the crew were flagging towards the end of UPW last year. We had been getting up before 6am and getting to bed anytime after 10pm, depending on whether we wanted to go and socialise in the hotels or not. The feeling of wanting to be left alone I had a few days earlier had been replaced with a need to just chill out with everyone there. We were having a blast.
Had I left my own little world or started to drag everyone else into mine!?
Andrea S. asked me what I'd thought of the experience. I told her it was the best crew ever! She asked how many I'd done before and smiled that it was my first. I just felt that we were the best and truly knew it in my heart! It is going to be a tough crew to beat in future.
I could tell you everything, including the lows of the politics and the crew not having a proper farewell or the real highs, though those special moments will belong to those that were there :-)
You get what you focus on so I will take away just the great moments and learn from the rest.
I felt priveliged as it really may be the last one with no further dates released for the UK / Europe.
I came to contribute and meet some old friends and took away so much more. Including the wonderful friends that I met over the weekend, I miss them so much already that I had to write this. This was the family and peer group that we all wish for - and I can't wait for the next time. I made so many new friends that now mean so much to me - you know who you are...
People were asking me where I'd got all my energy from, as I was busy jumping up and down, clapping and giving the crew a boost as well as the participants. I stopped to wonder why afterwards. I wasn't fitter than anyone else there - or healthier!?
Then I realised! I was getting some of it from the crowd and participants. The rest I got from the great guys and lovely gals crewing that I had been hanging around with all weekend; we just passed that energy around amongst ourselves and magnified it. And remembering the reason that I crewed in the first place, the promise I had made myself to help make it the best crew ever! And it WAS!
Till we meet again... Bobby
P.S. If you'd like to attend the next Tony Robbins UPW (Unleash The Power Within) in London, email: upw@networkbillionaire.com , with your name and number, to get the best deals on tickets.
Richard Branson is an amazing, shining soul - a true light worker.
To be at the National Achievers Congress 2011 in London Excel was a great experience and a privilege. Not having been to many events/seminars in the last few months, this was one that I did not want to miss. With such World Class speakers and entrepreneurs in one place, it was the MUST attend event of the year! With such 'Gurus' in Peak Performance to Billionaires and the Best of the Best entrepreneurs and wealth creators.
I was surprised to see that many of the London regulars (internet marketers, personal development, property investor crowd and seminar junkies) were not there. Were they busy that weekend? Did they not want to pay and see value in the tickets? Were they jaded by multi-speaker events? I think it is likely to have been a combination of all of the above.
All I can say is that they missed out. To be able to see/hear Tony Robbins, Alan Sugar, Kerwin Rae and Richard Branson live and in person is priceless, especially all on the same weekend. IF you weren't there, then I know you'll be regretting it now too, so I've got a gift for you. Would you like to see Richard Branson Live in 2012? Then read on….
Well done to the SR Team, Richard Tan and Veronica on pulling off another fantastic event. With around 8000 people in attendance, it requires some serious organisation and management. Of course Dinesh and Mala Shah are always a good choice for Crew Managers and know how to work with a team. This has set the bar for future events for themselves and other promoters in future. Where do you go from here? 10,000+ people next year but which speakers...
@SRseminars did have a Twitter contest with the hashtag #NAC2011 but failed to use or utilise the opportunity fully themselves. They should give me a call next year to make sure they do!!
The pros of the tweeting was that it got the message out and people got to share their thoughts on the event with others attending and friends that weren't present. The cons (for the organisers) was the comments about 'sales pitches', 'no women speakers', 'hard sell' etc… but it is good to get some balance so it worked for twitter followers to see these comments too. You can't censor the internet (yet!)
There was good use of QR codes over the weekend for you to get even more involved with the event and go online for videos and information.
It was mentioned that there were NO women speakers. It's not like there aren't any, as there were some in attendance. SR should have considered this and tried to balance the energy but we'll never know what the reason were. Next time they will need to invite at least a couple as it was commented on Twitter that "this is the 21st Century!"
Also, My friend Harriett won an iPad for just being there! Approximately 10 were given away during the weekend so it was worth it for that alone.
With 8000 tickets, about half of the people will have entered = 10/4000 or 1/400 chance of winning. Better than the odds of the lottery or staying at home doing nothing!
Tony Robbins was on first thing and over ran by an hour but the content was amazing and it was like a mini UPW (Unleash The Power Within). I had a sore throat by lunchtime due to just participating and shouting at him - if you've been to a Tony Seminar you'll know what I mean.
The energy of the weekend was much more than your average seminar - and many of the speakers knew it, referring to Energy being the main thing that is essential being successful!
It was interesting to note that many of the speakers were not fans of The Government or Banks, hinting at the fact but not outright saying it. Make a difference to the world yourself and raise money through smart thinking!
Here are my quick one line reviews of the speakers I heard - I wasn't in the room for all the presentations as I'd either heard them before, wasn't interested in the topic or was having fun catching up with friends :-)
Tony Robbins - A true master of modelling and Motivation (see notes)
Robert G Allen - Writing books and information products (see notes)
Greg Secker - Stock trading
Blair Singer - What kind of Sales Dog are you? (see notes)
Alan Sugar - Interview with Michael Burke (see notes)
T Harv Eker - What is your Money Blueprint? (see notes)
Andy Harrington - Presentation skills (see notes)
Simon Coulson - Internet marketing and information products
Mike Melio & Marty Sanders - Tony Robbins Business Guys
Adam Ginsberg - Domain name trading
Tom Hua - Internet marketing
Kevin Green - Secret millionaire shares his tips on property investing
Kerwin Rae - How JV's work (see notes)
John Lee - Lease options with the Wealth Dragons
Joseph McClendon III - Your health and energy is important (see notes)
Richard Branson - Interview (see notes)
The big message about money and achievement was about having the right energy and blueprint - not just the system to go out and earn it. The invisible (quantum soup) creates the visible results in your life, master that and everything else is easy.
Back to Sir Richard Branson. Well wow, what can I say?
He was interviewed by Michael Burke and shared the story and achievements of how he took his companies from strength to strength. Richard truly is a brilliant individual and as he speaks you can tell how humble he really is.
To be in the same room as him was Amazing. The opening we had with Tony Robbins was huge, the love and admiration for Richard Branson was just as Big if not BIGGER!
It's not that he is more capable than you or I - and it's not like he's super human and doesn't have challenges and fear. The difference is that he just keeps going because he knows his mission in life.
This mission is not for other's to intellectually understand and I believe it is outside the realms of thought, at the moment, for most people (Virgin Galactic to give average people trips into Space!?)
His aura filled the room easily as he spoke to us. He shared how you have to look after your team and work together, how he grew his company and had challenges with his Airline. The difference between Richard and many other business people is that Richard speaks from the heart and knows that this is where it all starts, not in the head as most intellectuals would want to believe. His company Virgin has been built on doing things better and providing the best possible 'service' to people, money is the by-product!
But the Amazing thing is that he is so REAL, genuine and you know that he cares. Then again I would value his attributes as they are in alignment with mine. The difference with Richard is that he just keeps having fun, growing and playing a bigger game.
When the crowd applauded him, you could see the emotion on his face - knowing in his soul that he is just doing what needs to be done.
As my friend Mindy Gibbins-Klein told me earlier that day - you don't tell people you're a thought leader but just go out and do it. This was so true when I saw Richard Branson and realised that he isn't busy telling people how great he is - he simply lets his actions do the talking and prove to the World what can be achieved.
When asked to finish with a single piece of advice for everyone present, he told us his secret: "Screw it! Just get on and DO IT!"
Would you like to see Sir Richard Branson Live in London in 2012?
Download the NAC Notes by clicking below and enter your details on the page and you'll be sent information on how you can see Richard Branson for free and maybe even meet him. Sharing the love! ;-)
Download my NAC seminar notes here AND get the opportunity to see Richard Branson Live: www.2012Interviews.com
P.S. If you'd like to attend the next Tony Robbins UPW (Unleash The Power Within) in London, email: upw@networkbillionaire.com , with your name and number, to get the best deals on tickets.
A
A Life So Changed - Titanic Soundrack
A Little Less Conversation (remix) - Elvis vs. JXL
A Whole New World (Aladdin’s Theme) - Alan Menken
Ain’t Talkin’ Bout Love - Van Halen
All For Love - Bryan Adams/Sting/Rod Stewart
All Star - Smash Mouth
Amazing Grace - Public Domain
B
Baby, I’m a Star - Prince
Beautiful - Christina Aguilera
Beautiful Day - U2
Beautiful Life - Ace of Base
Because You Loved Me - Celine Dion
Believe - Cher
Bad - Michael Jackson
Big Time - Peter Gabriel
Bitch - Meredith Brooks
Birthday - The Beatles
Black Or White - Michael Jackson
Blood on The Dance Floor - Michael Jackson
Bohemian Like You - The Dandy Warhols
Born To Be Alive - Patrick Hernandez
Born To Be Wild - Steppenwolf
Brick House - Commodores
Brown Eyed Girl - Van Morrison
Burning Love - Travis Tritt
Bye Bye Bye - N’Sync
C
Celebration - Kool & The Gang
Chariots of Fire - Vangelis
Circle of Life (theme from Lion King) - Elton John
Come and Get Your Love
Come Baby Come - K7
Come On and Ride The Train - Quad City Djs
Coming Out of The Dark - Gloria Estefan
Conviction of The Heart - Kenny Loggins
Crazy in Love - Beyonce
Cup of Life, The - Ricky Martin
D
Dancing With Myself - Billy Idol
Danger Zone - Kenny Loggins
Dear Father - Neil Diamond
Disco Inferno (Burn, Baby, Burn) - The Tramps
Don’t Stop - Fleetwood Mac
Don’t Phunk with My Heart - Black Eyed Peas
Don’t Worry Be Happy - Bobby McFerrin
Dream On - Aerosmith
Drops of Jupiter - Train
E
Emotions - Mariah Carey
Emotions - Destiny’s Child
Everybody - Backstreet Boys
Everybody Wants to Rule the World - Tears For Fears
Explosive - Bond
Express Yourself - Madonna
Eye of the Tiger (theme from Rocky II) - Survivor
F
Faith - George Michael
Fanfare for The Common Man - (Public Domain)
First Time Ever I Saw Your Face, The - Celine Dion
Footloose - Kenny Loggins
For What It’s Worth - Buffalo Springfield
Forest Gump Theme - Forest Gump Soundtrack
Forever Young - Rod Stewart
Freedom 90 - George Michael
Freeze Frame - J. Geils Band
G
Game of Love, The - Michelle Branch
Get Ready For This - 2 Unlimited
Get This Party Started - Pink
Getting’ Jiggy Wit It - Will Smith
Gimme Some Lovin’ - The Blues Brothers
Girls Just Wanna Have Fun - Cyndi Lauper
Give a Little Bit - Supertramp
Gonna Make You Sweat (Everybody Dance Now) - C&C Music Factory
H
Hazard To Myself - Pink
Heaven is a Place On Earth - Belinda Carlisle
Hero - Mariah Carey
Hero - Nickleback
Hey Ya - Outkast
Higher - Creed
Hit Me Baby, One More Time - Britney Spears
Hollaback Girl - Gwen Stefani
Hot In Herre - Nelly
How You Remind Me - Nickleback
I
I Believe I Can Fly - R. Kelly
I Sing The Body Electric - FAME Soundtrack
I Still Haven’t Found What I’m Looking For - U2
I Wanna Be Rich - Calloway
I Want To Break Free - Queen
I Will Always Love You - Whitney Houston
I’m a Believer - Smashmouth
I’m Alive - Celine Dion
I’m Coming Out - Diana Ross
I’m Free - Jon Secada
I’m the Only One - Melissa Etheridge
I’m Too Sexy - Right Said Fred
In Da Club - 50 Cent
In The Air Tonight (remix) - Phil Collins
Insane in The Brain - Cypress Hill
Intuition (remix) - Jewel
Iris - Goo Goo Dolls
It’s a Beautiful Morning - Young Rascals
It’s My Life - Bon Jovi
It’s Raining Men - The Weather Girls
(I’ve Had) The Time of My Life - Dirty Dancing Soundtrack
I’ve Got the Power - Snap
J
Jack & Diane - John Mellencamp
Jam - Michael Jackson
Jerk It Out - The Caesars
Jump - The Pointer Sisters
Jump - Van Halen
Jump Around - House of Pain
Just a Touch of Love (Everyday) - C&C Music Factory
K
Killer - Seal
L
Lady Marmalade - Christina Aguilera, Mya, Pink, Lil’ Kim
Larger Than Life - Backstreet Boys
Learn To Fly - The Foo Fighters
Let’s Get It Started - Black Eyed Peas
Let’s Go Crazy - Prince
Life Will Never Be The Same - Haddaway
Like a Prayer - Mad’House
Lose Yourself - Eminem
Love Rollercoaster - Ohio Players
Love Shack - B52s
Low Rider - War
M
Macho Man - The Village People
Man in The Mirror - Michael Jackson
Maria - Ricky Martin
Mighty Wings - Cheap Trick
Mission Impossible Theme - Adam Clayton & Larry Mullen Jr.
Mony Mony - Billy Idol
Move Ya Body - Nina Sky
Mr. Jones - Counting Crows
My Heart Will Go On (from “Titanic”) - Celine Dion
My Heart Will Go On (from “Titanic”) (Remix)- Celine Dion
Murron’s Burial - Braveheart Soundtrack
My Sacrifice - Creed
Mysterious Ways - U2
N
Neutron Dance - The Pointer Sisters
Never an Absolution - Titanic Soundrack
New Day - Celine Dion
No Limit - 2 Unlimited
Nothing’s Gonna Stop Us Now - Jefferson Airplane
O
One - U2
One Love - Bob Marley
One Moment In Time - Whitney Houston
Orinoco Flow (Sail Away) - Enya
P
Panama - Van Halen
Play That Funky Music - Wild Cherry
Practical Magic Theme - Practical Magic Soundtrack
Power of Love, The - Huey Lewis & The News
Pump Up The Volume - Technotronic
R
Reason, The - Hoobastank
Relax - Frankie Goes to Hollywood
Rock & Roll Part 2 (The Hey Song) - Jock Jams
Rock DJ - Robbie Williams
Rocky Theme Song - Rocky Soundtrack
Rose - Titanic Soundtrack
Run Around - The Blues Traveler
Running With the Devil - Van Halen
S
Save Me - Remy Zero
Searching My Soul - Vonda Shepard
Secret Garden - Bruce Springsteen
September - Earth, Wind & Fire
(Shake Shake Shake) Shake Your Booty - KC & The Sunshine Band
Shake That Thing - Sean Paul
Shake Ya Tailfeather - Nelly, Murphy Lee, P. Diddy
Simply The Best - Tina Turner
Shout (You know you make me wanna shout) - Otis Day & The Knights
Shout - Tears For Fears
Soak Up The Sun - Sheryl Crow
Star Wars Theme - John Williams
Stop The Rock - Apollo Four Forty
Stranger In Moscow - Michael Jackson
Stronger - Britney Spears
Sugar Sugar (You Are My Candy Girl) - The Archies
Surfin’ USA - The Beach Boys
Sweet Child O’ Mine - Guns & Roses
Sweet Child O’ Mine - Sheryl Crow
Sweet Emotion - Aerosmith
Sweet Home Alabama - Lynyrd Skynard
T
Take Me Home - Phil Collins
That’s The Way I Like It - KC & The Sunshine Band
This is How We Do It - Montell Jordan
This is How You Remind Me - Nickleback
This Love - Maroon 5
This Magic Moment - The Drifters
Thriller - Michael Jackson
Thunderstruck - AC/DC
Time To Say Goodbye (Con Te Partiero) - Andrea Bocelli & Sarah Brightman
Tiny Dancer - Elton John
Top Gun Anthem - Top Gun Soundtrack
Toxic - Britney Spears
Tubthumping (I get knocked down but I get up again) - Chumbawamba
Turn The Beat Around - Gloria Estefan
Twilight Zone - 2 Unlimited
U
U Can’t Touch This - MC Hammer
Unbelievable - EMF
V
Vertigo - U2
Vogue - Madonna
W
Waiting For You - Seal
Walking on Sunshine - Katrina & The Waves
Wannabe - The Spice Girls
Way You Make Me Feel, The - Michael Jackson
Way You Move, The - Outkast
We Are Family (remix) - Sister Sledge
We Will Rock You - Queen
What a Feeling (theme from Flashdance)- Irene Cara
What I Like About You - The Romantics
What is Love? - Haddaway
What You Waiting For? - Gwen Stefani
When I Get You Alone - Thicke
Where is The Love - Black Eyed Peas
Where the Streets Have No Name - U2
Who Let the Dogs Out - Baha Men
Why - Annie Lennox
Will You Be There (Free Willy theme) - Michael Jackson
Wind Beneath My Wings - Bette Midler
With or Without You - U2
Working For The Weekend - Lover Boy
World’s Greatest, The - R. Kelly
Y
YMCA - The Village People
You Get What You Give - New Radicals
You Are So Beautiful To Me - Joe Cocker
You Outta Know - Alanis Morrissette
You Shook Me All Night Long - AC/DC
You Take My Breath Away - Sarah Brightman
Z
Zip a Dee Doo Dah
Tony Robbins Music List
Title - A
Artist/Group/Soundtrack
ABC
Jackson Five
After All
Cher
Amazing Grace
Annie's Song
John Denver
Another one Bites the Dust
Queen
Title - B
Artist/Group/Soundtrack
Baby Come and Get It
Pointer Sisters
Baby I'm a Star
Prince
Baby You're the Lucky One
Amy Grant
Back in the High Life
Steve Winwood
Bad
Michael Jackson
Be
Neil Diamond
Big Time
Peter Gabriel
Billie Jean
Michael Jackson
Birthday
The Beatles
Black Cat
Janet Jackson
Body to Body
Miami Sound Machine
Born to be Alive
Born to be Wild
Steppenwolf
Brick House
Commodores
Brown Eyed Girl
Van Morrison
Burning Love
Travis Tritt
Bust a Move
Young M.C.
Title - C
Artist/Group/Soundtrack
Calypso
John Denver
Celebrate Life
Karl Anthony
Chariots of Fire
Vangellis
China Groove
Doobie Brothers
Circle of Life
Elton John
Conviction of the Heart
Kenny Loggins
Country Roads
John Denver
Couple of Days Off
Huey Lewis and the News
Title - D
Artist/Group/Soundtrack
Dancing on the Ceiling
Lionel Richie
Dancing with Myself
Billy Idol
Danger Zone
Kenny Loggins
Desperado
Eagles
Do You Love Me?
Dirty Dancing
Doctor
Doobie Brothers
Don't Let the Sun Go Down On Me
George Michael & Elton John
Don't Worry be Happy
Bobby McFerrin
Title - E
Artist/Group/Soundtrack
Emergency
Kool and the Gang
Enigma
Enigma
Every Little Cell in My Body is Happy
Karl Anthony
Every Little Step
Bobby Brown
Express Yourself
Madonna
Eye of the Tiger
Survivor
Title - F
Artist/Group/Soundtrack
Faith
George Michael
Finer Things
Steve Winwood
Fire
Ohio Players
Flight of Fantsay
Yanni
Footloose
Kenny Loggins
Forever Young
Rod Stewart
Freedom '90
George Michael
Freeze Frame
J. Geils Band
Fresh
Kool and the Gang
Fun, Fun, Fun
Beach Boys
Funky Town
Title - G
Artist/Group/Soundtrack
Get on Your Feet
Gloria Estefan
Get Outta My Dreams/into My Car
Billy Ocean
Gimme Some Lovin'
Blues Brothers
Gonna Make You Sweat
C&C Music Factory
Good Vibrations
Beach Boys
Grand Illusion
Styx
Great Balls of Fire
Jerry Lee Lewis
Greatest Love
George Benson
Title - H
Artist/Group/Soundtrack
Heart of Rock and Roll
Huey Lewis and the News
Hear it Through the Grapevine
Marvin Gaye
Hero
Maria Carey
Higher Love
Steve Winwood
Hound Dog
Elvis Presley
How to be a Millionaire
ABC
Title - I
Artist/Group/Soundtrack
I Am I Said
Neil Diamond
I Feel for You
Chaka Khan
I Feel Good
Tony Tone Toni
I Found Somebody
Queen
I Get Around
Beach Boys
I Sing the Body Electric
Fame
I Want a New Drug
Huey Lewis and the News
I Want to Know What Love Is
Foreigner
If You Believe
Kenny Loggins
I'm too Sexy
Right Said Fred
I've Got the Power
Snap
Imagine
John Lennon
It's about Time
John Denver
It's in Every One of Us
David Pomerantz
I Wanna be Rich
Calloway
I Want to Live
John Denver
Title - J
Artist/Group/Soundtrack
Jam
Michael Jackson
Jump
Pointer Sisters
Jump
Van Halen
Title - K
Artist/Group/Soundtrack
Kiss of Life
Sade
Title - L
Artist/Group/Soundtrack
Legs
ZZ Top
Let's Go Crazy
Prince
Life Will Never be the Same
Haddaway
Like a Virgin
Madonna
Love is a Wonderful Thing
Michael Bolton
Love Man
Dirty Dancing
Love Shack
B-52s
Love Will Keep Us Together
Captain and Tennille
Title - M
Artist/Group/Soundtrack
Macarena
Los Del Rio
Magic Moment
Drifters
Man in the Mirror
Michael Jackson
Mighty Wings
Cheap Trick
Mony, Mony
Billy Idol
Mr. Postman
My Perogative
Bobby Brown
Mysterious Ways
U2
Title - N
Artist/Group/Soundtrack
Nadia's Theme
Young and Restless
Neutron Dance
Pointer Sisters
Never Give Up on a Dream
Rod Stewart
New Attitude
Patti La Belle
No Where to Run
Martha and the Vandellas
Title - O
Artist/Group/Soundtrack
Oh Yeah
Yello
Old Time Rock and Roll
Bob Seager
One
U2
One Moment in Time
Whitney Houston
Orinoco Flow/Sail Away
Enya
Overload
Dirty Dancing
Title - P
Artist/Group/Soundtrack
Peter Gunn
Blues Brothers
Pray
M.C. Hammer
Pump it Up
Technotronic
Push it
Salt N' Peppa
Put a Little Love in Your Heart
Scrooged Soundtrack
Title - R
Artist/Group/Soundtrack
R.O.C.K. in the USA
John Cougar Mellencamp
Reflections
Diana Ross
Relax
Frankie Goes to Hollywood
Roam
B-52s
Rock Steady
Aretha Franklin
Rock and Roll Part II
Gary Glitter
Rockin' Robin
Shanana
Rocky Theme
Rocky Soundtrack
Rythym is Gonna Get You
Miami Sound Machine
Rythym Nation
Janet Jackson
Title - S
Artist/Group/Soundtrack
Sex You Up
Color Me Badd
Shake Down Break Down
Beverly Hills Cop II Soundtrack
She Drives Me Crazy
Fine Young Cannibals
Shout
Tears For Fears
Simply Irrististible
Robert Palmer
Soft & Wet
M.C. Hammer
Somewhere Out There
James Ingraham & Celine Dion
Soul Provider
Michael Bolton
Splish Splash
Shanana
State of Attraction
Paula Abdul
Staying Alive
Bee Gees
Step By Step
New Kids on the Block
Super Freak
Rick James
Surfin' U.S.A.
Beach Boys
Susudio
Phil Collins
Sweet Caroline
Neil Diamond
Swing Kids
Swing Kids Soundtrack
Title - T
Artist/Group/Soundtrack
Take it to the Limit
Eagles
Tell it to My Heart
Taylor Dane
This is How We do It
Montel Jordan
Thriller
Michael Jackson
Top Gun Anthem
Top Gun Soundtrack
Twist My Arm
Pointer Sisters
Two of Hearts
Stacy Q
Title - U
Artist/Group/Soundtrack
U Can't Touch This
M.C. Hammer
Unbelievable
EMF
Up Town Girl
Billy Joel
Up Where We Belong
Officer and a Gentleman Soundtrack
Title - V
Artist/Group/Soundtrack
Vogue
Madonna
Voices Carry
'Til Tuesday
Title - W
Artist/Group/Soundtrack
Walk Like an Egyptian
Bangles
Walking in Memphis
Mark Cohen
Walking on Sunshine
Katrina and the Waves
Wanna be Starting Something
Michael Jackson
We Built this City on Rock and Roll
Jefferson Starship
We Will Rock You
Queen
What a Feeling
Irene Cara
What One Man Can Do
John Denver
Wild Wild West
Escape Club
Will You be There
Michael Jackson
Wind Beneath my Wings
Bette Midler
Wipe Out
Ventures
Working for the Weekend
Lover Boy
Title - Y
Artist/Group/Soundtrack
Yes
Dirty Dancing
You Can do Magic
America
You Gotta Be
Desiree
You're Simply the Best
Tina Turner
You've Got the Right Stuff
New Kids on the Block
You've Lost that Loving Feeling
Righteous Brothers
You Spin Me Round
Dead or Alive
2 Ligit 2 Quit
M.C. Hammer
October 2006
* Zombie Nation – Kernkraft 400
* Seven Nation Army – The White Stripes
* Hella Good – No Doubt
* Numb - Linkin Park
* What is Love - Haddaway
* Life - Haddaway
* Getting’ Jiggy Wit It - Will Smith
* Theme from Top Gun
* Get Ready For This - 2 Unlimited
* No Limits - 2 Unlimited
* Man in the Mirror - Michael Jackson
* A Little Less Conversation - Elvis vs. JXL
* Beautiful Day - U2
* Bohemian Like You - The Dandy Warhols
* Dream On - Aerosmith
* Somewhere I Belong - Linkin Park
* Crazy in Love - Beyonce
* Blood on The Dance Floor - Michael Jackson
* Come On and Ride The Train - Quad City Djs
* Chariots of Fire - Vangelis
* Bye Bye Bye - N’Sync
* Everybody Wants to Rule the World - Tears For Fears
* Come Baby Come - K7
* Faith - George Michael
* Disco Inferno (Burn, Baby, Burn) - The Tramps (FireWalk special!)
* Dream On - Aerosmith
* Everybody - Backstreet Boys
* Celebration - Kool & The Gang
* Eye of the Tiger (theme from Rocky II) - Survivor
* Faith - George Michael
* I’ve Got the Power - Snap
* Hot In Herre - Nelly
* I Want To Break Free - Queen
* Insane in The Brain - Cypress Hill
* In Da Club - 50 Cent
* You Get What You Give - New Radicals
* Learn To Fly - The Foo Fighters
* Jump Around - House of Pain
* Just a Touch of Love (Everyday) - C&C Music Factory
* Larger Than Life - Backstreet Boys
* Circle of Life (theme from Lion King) - Elton John
* (Shake Shake Shake) Shake Your Booty - KC & The Sunshine Band
* Mission Impossible Theme - Adam Clayton & Larry Mullen Jr.
* Way You Make Me Feel, The - Michael Jackson
* My Heart Will Go On (from “Titanic”) - Celine Dion
* Pump Up The Volume - Technotronic
* Relax - Frankie Goes to Hollywood
* Surfin’ USA - The Beach Boys
* Sweet Child O’ Mine - Guns & Roses
* That’s The Way I Like It - KC & The Sunshine Band
* U Can’t Touch This - MC Hammer
* Unbelievable - EMF
* Wannabe - The Spice Girls
* Thriller - Michael Jackson
* We Will Rock You - Queen
P.S. If you'd like to attend the next Tony Robbins UPW (Unleash The Power Within) in London, email: upw@networkbillionaire.com , with your name and number, to get the best deals on tickets.
Tony Robbins - Unleash The Power Within - (June 07)
Rimini Italy, September 2011
WOO - HOO!! What an OUTSTANDING Weekend! It was so unbelievable and amazing that you MUST go to experience it for yourself.
I won't even try to explain it but I'm going again in February 2008 if you want to come along.
Tony Robbins doesn't try to change your life or motivate you, he just helps you to do it yourself if YOU want to!
Then he just shows you how and how to draw on the resources within yourself.
It's not about changing yourself but BEING yourself!
Here are some of the things that happened at the weekend:
Thursday - Tim and I arrived at the Custom House Hotel, across from the Excel, at about midnight on Thursday and went to the bar where the beer was dodgy and we'd missed last orders for food. Wasn't a great start but I still manged to embarass myself by asking a girl from Belgium if she spoke Belg-ish (yes I know, it was the beer and lack of food). So not a great start but it was funny! ...LOL...
Friday - we turned up at the Excel about 9am and met Stuart, Juswant, Sylvia, Daniel and Viv from the property forum. Queued to get our books for the course, which kicked off around 1pm.
Tony Robbins came on stage and the Excel Arena was buzzing. His stories were great and a joy to learn from and we'd be jumping up and down and dancing and high fives and just having a blast. Learning has never been so much fun.
Some people were reserved but when we told to give each other massages and sit next to strangers, it is amazing how much they will share with each other. The build up was to get us to walk on fire at upto 2000 deg F for 12ft.
We changed our mindsets, got rid of the fear in our heads and prepared the body to put out a protective energy - and it was all FUN! We then marched to the car park (all 10,000 of us) and proceeded to walk across the fire and have a mini rave on the other side. Wow - the atmosphere was electric! It was about 10pm and time to head to our hotels, to the bar to get some pizza and beer. Late night again after 1am
Saturday - Another early start. I saw Dipak from the property forum wandering around and I hadn't met Heather or Les yet. Sometimes it's hard to find someone in a crowd but kept seeing a girl I thought I recognised.
Eventually, I went over to her and asked "Are you from Huddersfield? As you look very familiar that I know you", "No - I'm from York", whilst we were still both scratching our heads her friend said "She won the Apprentice last year" - "Oh right, Michelle" when it clicked. (Michelle Dewberry)
Then her overprotective friend dragged her away saying "She always gets that". Wow - isn't amazing how annoyed she must get with people asking her all the time if she's from Huddersfield! ;o)
Natalie Imbruglia was also there and Jo Cameron from the Apprentice, who I think might have been stalking me as she was always going to the toilet at the same time as me! Can you imagine 10,000 trying to use the facilities at the same time!!
Anyway, back to our mate Tony Robbins. He explained how he dealt with people's problems and how there is always a deeper reason for why people say there is something wrong. He then links massive amounts of pain to that thought and shows you the massive amounts of pleasure you can get if you overcome those silly little images in your head. As most people will do more to avoid pain than get pleasure.
We covered aspects of NLP which I'll write about once I've been to see Christopher Howard in September.
I liked to sit around with and talk to new people (as that was one of my fears) and met some girls from Glasgow BNI, some guys from London, some ladies that were going to the Mastery University, actually lot's of people from everywhere of all shapes and colours and ages. It was great being able to relate to them all.
It was surprising how open people were that spoke to him on stage and how he helped them overcome these blocks.
One lady had some serious issues about being abused as a child. Tony helped her overcome it and it was unbelievable!
He said "you are a new person now and not who you were then. You're not to blame for what happened. And why think about it?
Would you go watch a bad movie 1000's of times and over and over again or just forget about it!" So simple, yet so effective and true.
Mirroring and matching was on the agenda - we emulated the physiology of a couple of people and when we got it right, we could feel what the person felt and in some cases see what they were seeing in their mind! AMAZING!
Lots more dancing, hugging and high fives and about midnight we headed to the bar at The Yacht Hotel, where Stuart was staying and chatted to some ladies from Ireland. They were 'facilitators' (teachers) and we had a go at Quantum psychology and sending thoughts to each other (not a good experiment after a couple of drinks).
Also discussed the cosmic mind and infinite intelligence around us. Stuart did know what I wanted from the bar earlier and it wasn't my regular drink so there is definitely something there. Bed for 2am I think.
Sunday - Cracking start at about 8.30am. It awas really nice starting the day with hugs and high fives from everyone.
We had already anchored ourselves to feel on a high when certain music was played, getting centered and breathing out, when we said YES, and punching the air with our right fist.
Today we would focus on getting rid of all the bad feeling we had (not just the thoughts and fears as previously) and replacing them with feeling of gratitude and love. The room was so emotionally charged it was unbelievable.
Then before the end everyone went nuts (again). The last 3 days were like a fantastic Rock and Roll Concert but... BETTER!
Left on a complete high. Some of the security girls were trying to avoid me as I ran out of the main hall - bad move, not just a high five but a hug and a twirl as well. How much fun was this.
The security guard at the Excel wouldn't give me a high five but not everyone likes to play. :)
Went to the Novotel Hotel and got chatting to loads of people. Met some Italian guys who had flown over as volunteers for 4 days - and these guys were still jumping up and down till 3am. If you can't beat them join them.
Monday - Sat behind a guy that I recognised, he reminded me it was from the mirroring/matching from the day before. I was stunned, I felt like I'd known him my whole life.
This day was mainly about Vital Life and how to be healthy, being taught by Joseph McClendon III, he looks about 30 something but is over 50! just to teach you about how you get conflicting information on health and it is best to stand back and think about it from a common sense point of view. For instance "have you ever seen a cow drink cow's milk?"
As we left the Excel about 8pm (an hour after most people) - a girl selling water and looking bored got an unexpected high five and a twirl. The big guy on the coffee stand wasn't interested in standing up for a hug till I threatened to chase him round the Excel. He complied... Who's yer daddy!!!
The Excel staff didn't know what hit them when we left... but in a nice way. I hope the Italians are there in February when we go back - as we WILL take it to another level.
Well I think I've told you more than enough already, don't want to give everything away before YOU go. This write up has taken long enough and I have 4 days of work to catch up on.
LIVE WITH PASSION!
P.S. If you'd like to attend the next Tony Robbins UPW (Unleash The Power Within) in London, email: upw@networkbillionaire.com , with your name and number, to get the best deals on tickets.
Rich Dad Strategies. Find out Why the Rich are Getting Richer & How You Can Be Rich Too!
Clinton Swaine - Play To Win
T Harv Eker - Millionaire Mind Intensive
Think & Grow Rich International Telecall with Paul Martinelli
Find out your Wealth Dynamics Profile
Bobby is YOUR Super Supporter :-)
Firefly / Serenity
"hold true to the the ideas that people should 'aim to misbehave' if it means doing the right thing, that a government shouldn't destroy the rights of its citizens, and that anyone can make a difference even if they don't believe it."
WOO - HOO!! 
What an OUTSTANDING Weekend! It was so unbelievable and amazing that you MUST go to experience it for yourself.
Sunday - Cracking start at about 8.30am. It awas really nice starting the day with hugs and high fives 
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